A person receiving a massage while lying face down on a mattress, with a towel under their head, and an massage therapist applying pressure on their back.

What We Offer

Whether you are recovering from an injury, managing chronic muscle tension, or looking to enhance your athletic performance, our tailored treatments are designed to meet your specific health and wellness goals.

  • If you are dealing with chronic pain or joint stiffness, our Remedial Massage in Liverpool offers a targeted solution. We assess your posture and muscles to find the exact source of your pain. Using clinical techniques, we release deep muscle knots, increase blood flow, and restore your movement.

    Perfect for:

    • Lower back pain and sciatica

    • Neck, shoulder, and computer-desk tension

    • Postural issues and repetitive strain injuries (RSI)

  • Our Sports Massage in Liverpool is built for athletes, gym-goers, and active individuals who want to keep training hard without injury.

    This treatment delivers three major benefits:

    • Faster Recovery: It boosts circulation to flush out metabolic waste and deliver fresh oxygen to tired muscles, cutting down your recovery time.

    • Reduced Soreness: We target tight spots to relieve Delayed Onset Muscle Soreness (DOMS), taking away that heavy, stiff feeling.

    • Injury Prevention: By improving flexibility and addressing muscle imbalances before they turn into micro-tears, we keep you moving safely and consistently.

  • For severe, stubborn muscle tightness, our Deep Tissue Massage in Liverpool works into the deeper layers of muscle and connective tissue (fascia). Using slow, deliberate strokes and deep pressure, we break down painful adhesions and scar tissue to give you long-lasting relief and free up your joints.

  • Instrument Assisted Soft Tissue Mobilization (IASTM), or muscle scraping, uses medical-grade stainless steel tools to glide over the skin and locate deep restrictions. This advanced technique breaks down stubborn scar tissue, restarts the healing process, and rapidly restores smooth movement to your fascia and muscles. It is perfect for tendon issues, plantar fasciitis, and chronic stiffness.

  • Great treatment shouldn't stop when you leave the table. Our Exercise Prescription services give you the exact stretching and strengthening movements your body needs. By fixing movement patterns and building strength in weak areas, we help you lock in the benefits of your massage and prevent injuries from coming back.

  • "Excellent remedial massage. Professional, relaxing, and really helped relieve my muscle tension. Highly recommend!"

    Anthony

  • "Had sustained a back injury at work over some months, came in to see Michael and he was excellent at explaining what muscles had become tight and discussed what would be done in the following sessions. Highly Recommend"

    Joshua Coughlin

  • "I have been a client for over 2 years now and have always found Michael to be professional and excellent at his craft. I have lower back problems and have had shoulder and neck pains all of which Micheal has addressed and maintained throughout all my sessions. He also gives me excellent exercises to continue after my treatment. I recommend him to anyone needing treatment."

    Erana Hikuwai

At My Massage Therapist, we don't believe in temporary fixes that wear off the next day. If a stubborn injury or constant muscle tightness is holding you back from training at your best, we look at the complete picture. By combining deep, targeted remedial bodywork with functional movement analysis, we pinpoint exactly why your body is restricted so you can break the pain cycle and stay in the gym.

Our performance and recovery system follows a direct, evidence-based approach:

Stop Chasing Symptoms. Start Moving Freely.

Pinpoint The Cause

We start by looking at your posture, injury history, and movement patterns. Instead of just rubbing where it hurts, we find the hidden structural tightness and muscle imbalances that are actually driving your discomfort.

Work Together

You know your body best. We map out your recovery targets together, clearly explaining the logic behind every technique we use so you always know how each step connects to your long-term physical goals.

Relieve & Restore

We apply targeted clinical therapies, including deep tissue release, IASTM muscle scraping, and focused joint mobilisation. Every treatment is adapted on the fly to match your tolerance, clear out deep knots, and restore smooth movement.

Lock In The Benefits

Long-term relief requires retraining how you move. We bridge the gap between the massage table and the barbell by equipping you with custom stretching, mobility drills, and gym exercise corrections to build lasting physical resilience.

Book your Initial Consultation