Sports Massage Therapist in Liverpool
Sports Massage for CrossFit Athletes, Lifters & Active People
At My Massage Therapist, we provide targeted sports massage in Liverpool, NSW, for people who train, compete and stay active.
Our approach is particularly suited to CrossFit athletes and lifters, while also working with runners, gym-goers and people involved in other sports.
Your session is tailored around your training, movement, symptoms and goals rather than following a generic massage routine.
Built Around How You Train
CrossFit, strength training, and other sports place different demands on the body. Training can involve lifting, running, jumping, gymnastics, conditioning and high-volume movements.
Sports massage may help manage areas of muscular tension, tightness, movement restriction and training-related discomfort.
Depending on your needs, treatment may focus on areas such as the shoulders, back, hips, glutes, quads, hamstrings, calves and forearms.
We also work with athletes and active people involved in basketball, running, netball, football, futsal and general gym training.
Our Approach
We don't simply start with massage. We first consider your symptoms, training and movement to determine what should be prioritised during your session.
Assess
Understand what you're experiencing and how it relates to your training.
Plan
Identify the areas and techniques to prioritise.
Treat
Treatment may include sports massage, remedial massage, trigger point therapy, deep tissue techniques and IASTM / muscle scraping.
Movement
Where appropriate, we may provide exercises or movement recommendations to support your training.
Assessment → Plan → Treatment → Movement
Learn more about our other services.
Sports Massage Therapist in Liverpool
My Massage Therapist provides sports massage in Liverpool for CrossFit athletes, lifters, gym-goers, and other active people throughout South West Sydney.
92 Flowerdale Road, Liverpool NSW 2170
Clients visit from Liverpool and surrounding suburbs, including Moorebank, Chipping Norton, Casula, Prestons, Hoxton Park, Hinchinbrook, Wattle Grove, Green Valley, Edmondson Park, Glenfield, Cecil Hills and Austral.
You don't need to know exactly what's causing your discomfort before booking. We can assess your presentation and determine an appropriate approach within the scope of massage therapy.
Frequently Asked Questions
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Sports massage is a targeted form of massage therapy designed around the needs of active people. Treatment can be tailored around your training, sport, movement and areas of concern.
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Yes. CrossFit athletes are a key focus of our sports massage service, with treatment tailored around lifting, gymnastics, conditioning, running and high-volume training.
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Sports massage may help manage areas of muscular tension, tightness and movement restriction. Treatment is tailored to your individual presentation.
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Where appropriate, exercise and movement recommendations may be included as part of your treatment.
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No. Sports massage can also be suitable for recreational athletes, lifters, gym-goers and people who train regularly.
Train Hard. Move Well. Keep Going.
Sports Massage in Liverpool for CrossFit Athletes, Lifters & Active People.